Whether it’s saving you time on your weekly grooming routine, or sharing the latest organic cosmetics, we are always looking for ways to help you live a more balanced life and to enhance your wellbeing. Here are three of our top tried and tested tips for kickstarting your metabolism and giving your body and mind a much needed spring clean.


We promise you they do work, if you do them regularly and don’t cheat (much). We were sceptical at first, but once we put ourselves through the test, the results were quite noticeable. For a full day by day review of our juice cleanse experience, click here, but in short, we highly recommend starting with a 3-day cleanse and then following up with 1 day cleanses every 6-8 weeks. You will feel lighter, less lethargic, your skin will get a healthy fresh glow, and you will enjoy better sleep with your body now rid of various harmful toxins. Our friends at Plenish have juice packages to suit anyone from cleansing novices, to metabolic gurus and you can get a special discount if you enter code USPAAH at checkout.


If you’ve been practicing yoga for a while, you might be getting a bit too familiar with the classic routines, Hatha, Iyengar, Vinyasa etc. But what if we told you there’s a boutique studio in the heart of London that is taking city dwellers by storm? AM Power Yoga is just a 4 minute walk from Old Street station, and they host over a 170 classes a month, ranging from calming Yin Yoga to fast paced Rocket Yoga which will leave you dripping in sweat. Their signature classes like Sweat & Surrender and Hot Flow Abs combine elements of fast body movements with Yoga poses and are a fun way to lose weight and tone your muscles. If you live or work in the city, there will definitely be a class to fit your schedule, and you can get 20% off all prices with code USPAAH20. Tried, tested and approved!


Looking for your next book to read? Look no further than this thought provoking collection of wise teachings, that sheds light on the secrets of longevity of the people in Okinawa, Japan. A place with more centennials than anywhere else in the world. With everyday lives going at ever increasing speeds, we get so bogged down in our routines that we forget to stop and think about what actually makes us get out of bed in the morning. This book will help you answer that question for yourself, and help you re-discover your priorities. It definitely helped us switch off for a while, and give our hard-wired minds a much needed spring clean. Want a second a opinion? Read this fun review by The Telegraph, or buy the book online here.

This blog is for all of the men out there, the courageous souls who are about to say “I do”. There’s many a guide written to help future brides prepare for their wedding, yet certainly not enough dedicated to all of the fellas that are also awaiting one of the biggest, special and important days of their lives. Preparation is key if you want to look and feel your best alongside your new stunning wife and let’s face it, you’re probably going to need our help. Gentlemen, it’s time to get your s***together. 


This doesn’t mean eating ‘rabbit food’, it means fuelling your body with the right stuff. Cut out the junk – protein, healthy fats and whole grains are the only foods you’ll be bingeing on for the next few weeks! If you don’t have time to prepare everything yourself then try out celebrity favourite, Fresh Fitness Food, a premium delivery service offering fresh, quality food that is customised to your exact needs by specialised nutrition guru’s.


If you don’t already go to the gym, then you’re probably not going to be able to pull off Chris Hemsworth’s abs in a month – tears all round! However, you do have time to make a difference, so get pumping that iron. If you’re looking for an extra push in the right direction, then check out our list of London’s best personal training studios –  one-on-one training from a personal trainer and a professional nutritionist will work wonders in motivating you. Exercise also helps bump up the production of your brain’s feel-good endorphin’s, so it’s a win win. 


Start with washing twice a day and take a look at some of the face creams or post-shave treatments that are available for men, like Khiel’s Ultimate Man Series – you’ll be surprised at how easily this becomes a routine and you might even start to like it. If you’re totally unsure give us a call and we’ll bring our spa to you, and don’t worry, no man points lost around here!


As we mentioned last week, getting enough sleep has huge benefits for your physical and mental health, so try to prioritise getting some rest in the weeks approaching the big day. No more working after hours in the office, or Netflix binge-watching! If you really want to unwind then now is your excuse to book that much needed massage.

We offer various treatments including facials and massages, starting from £68. 

Want to make a group booking for you and a friend? Simply contact concierge@uspaah.com or call 020 7101 3534