Whether it’s saving you time on your weekly grooming routine, or sharing the latest organic cosmetics, we are always looking for ways to help you live a more balanced life and to enhance your wellbeing. Here are three of our top tried and tested tips for kickstarting your metabolism and giving your body and mind a much needed spring clean.


We promise you they do work, if you do them regularly and don’t cheat (much). We were sceptical at first, but once we put ourselves through the test, the results were quite noticeable. For a full day by day review of our juice cleanse experience, click here, but in short, we highly recommend starting with a 3-day cleanse and then following up with 1 day cleanses every 6-8 weeks. You will feel lighter, less lethargic, your skin will get a healthy fresh glow, and you will enjoy better sleep with your body now rid of various harmful toxins. Our friends at Plenish have juice packages to suit anyone from cleansing novices, to metabolic gurus and you can get a special discount if you enter code USPAAH at checkout.


If you’ve been practicing yoga for a while, you might be getting a bit too familiar with the classic routines, Hatha, Iyengar, Vinyasa etc. But what if we told you there’s a boutique studio in the heart of London that is taking city dwellers by storm? AM Power Yoga is just a 4 minute walk from Old Street station, and they host over a 170 classes a month, ranging from calming Yin Yoga to fast paced Rocket Yoga which will leave you dripping in sweat. Their signature classes like Sweat & Surrender and Hot Flow Abs combine elements of fast body movements with Yoga poses and are a fun way to lose weight and tone your muscles. If you live or work in the city, there will definitely be a class to fit your schedule, and you can get 20% off all prices with code USPAAH20. Tried, tested and approved!


Looking for your next book to read? Look no further than this thought provoking collection of wise teachings, that sheds light on the secrets of longevity of the people in Okinawa, Japan. A place with more centennials than anywhere else in the world. With everyday lives going at ever increasing speeds, we get so bogged down in our routines that we forget to stop and think about what actually makes us get out of bed in the morning. This book will help you answer that question for yourself, and help you re-discover your priorities. It definitely helped us switch off for a while, and give our hard-wired minds a much needed spring clean. Want a second a opinion? Read this fun review by The Telegraph, or buy the book online here.


With the arrival of January 1st, the inevitable New Year, new me hashtags are once again coming out in full force. You make the same old “new” promises to yourself that you did last year, knowing very well that once the daily routine kicks in, you’re very unlikely to keep them. Except this year, with a little bit more motivation, and the help of these on-demand services, you actually might.



First of all, make your resolutions realistic. A realistic resolution will not only be easier to make into a habit, but also to maintain as a lifestyle. So start small and build on that. If you’re planning to quit a bad habit, don’t quit cold turkey, instead, reduce gradually. If you’re planning to achieve an ambitious weight loss goal, don’t plunge into a 5-day a week gym routine, start with 2 days a week and increase gradually. Moderation is the key to long-term sustainable results.


For those that want to detox this January, signing up to a detox juice programme has never been easier. Try our favourite 3-day juice cleanse programme from Plenish, which can be specifically tailored to your needs. Plenish delivers right to your door, so all you have to do is open the box and drink up.


Want to try personal training but have no time to go to the gym? TruBe has you covered with their easy to use app, which brings expert trainers to your home. With exercises ranging from yoga and boxing to Pilates, and appointments that fit your schedule, it’s hard to find an excuse not to get in shape.



Being more calm and relaxed will improve your overall health and concentration and can help prevent things like depression, and chronic fatigue. One way to get a regular dose of endorphins, “the feel good hormones” which fight off stress, is to get a regular massage. Thanks to USPAAH, booking your treatment in the comfort of your home has never been easier. Simply download the app or book online, and an expert Sparista will arrive at your door, transforming your room into a blissful spa with rejuvenating AromaWorks Oils. USPAAH also offers facials, nail treatments and other beauty services. You can book an appointment via the app or website at www.uspaah.com