Whether it’s saving you time on your weekly grooming routine, or sharing the latest organic cosmetics, we are always looking for ways to help you live a more balanced life and to enhance your wellbeing. Here are three of our top tried and tested tips for kickstarting your metabolism and giving your body and mind a much needed spring clean.


We promise you they do work, if you do them regularly and don’t cheat (much). We were sceptical at first, but once we put ourselves through the test, the results were quite noticeable. For a full day by day review of our juice cleanse experience, click here, but in short, we highly recommend starting with a 3-day cleanse and then following up with 1 day cleanses every 6-8 weeks. You will feel lighter, less lethargic, your skin will get a healthy fresh glow, and you will enjoy better sleep with your body now rid of various harmful toxins. Our friends at Plenish have juice packages to suit anyone from cleansing novices, to metabolic gurus and you can get a special discount if you enter code USPAAH at checkout.


If you’ve been practicing yoga for a while, you might be getting a bit too familiar with the classic routines, Hatha, Iyengar, Vinyasa etc. But what if we told you there’s a boutique studio in the heart of London that is taking city dwellers by storm? AM Power Yoga is just a 4 minute walk from Old Street station, and they host over a 170 classes a month, ranging from calming Yin Yoga to fast paced Rocket Yoga which will leave you dripping in sweat. Their signature classes like Sweat & Surrender and Hot Flow Abs combine elements of fast body movements with Yoga poses and are a fun way to lose weight and tone your muscles. If you live or work in the city, there will definitely be a class to fit your schedule, and you can get 20% off all prices with code USPAAH20. Tried, tested and approved!


Looking for your next book to read? Look no further than this thought provoking collection of wise teachings, that sheds light on the secrets of longevity of the people in Okinawa, Japan. A place with more centennials than anywhere else in the world. With everyday lives going at ever increasing speeds, we get so bogged down in our routines that we forget to stop and think about what actually makes us get out of bed in the morning. This book will help you answer that question for yourself, and help you re-discover your priorities. It definitely helped us switch off for a while, and give our hard-wired minds a much needed spring clean. Want a second a opinion? Read this fun review by The Telegraph, or buy the book online here.

Going on holiday but don’t have time to hit the gym 4 days a week? Swamped in meetings or child care, but still want to look and feel good in your swimsuit? Don’t panic, with today’s on-demand wellness service providers, a workout can be just a click away and can fit in even the busiest of schedules. 

To help you get to your goals faster, we’ve teamed up with the best new companies that make getting in shape easier and more convenient than ever before.


Great intentions, but short on time?  Movement for Modern Life takes the stress out of getting to a great yoga class with the top yoga teachers available online. They have videos ranging from 10 minute wake-ups to deep extended practices, and programs that suit everyone from new mums to seasoned athletes. “I start each day with a 10 minute yoga practice, and you’d be surprised how even such a short session can have a big impact on my stress levels and overall well being” – says Meelimari Arro, Head of B2B Division, Riseart.com. Sign up and get 20% off with code USPAAH20. 

Recommended timeline: 2 months before beach


Think personal training only exists in the gym? Think again. TruBe makes fitness super easy by bringing professional qualified trainers to your home, office, or the park if London’s weather allows it. You can choose from a variety of experts including boxing, pilates, and our personal favourite ballet fit. What’s all the hype about? Try it and you’ll see.

“My ballet fit session uncovered muscles I didn’t even know I had, but most importantly I booked it on-demand via the app, and had it all in the comfort of my home when it suited me. No more excuses! TruBe is the new way to get, and stay fit” – comments, Amanda Wendan, Freelance Events Director. Download the app  use code USPAAH50 for 50% off your first personal training session.

Recommended timeline: 1 month before beach


Plenish Juice Clease

Ok, you’ve worked really hard to get here, you’ve been exercising, doing yoga, eating right and still there’s that last annoying half a kilo that’s keeping you from your ideal target?

Enter, Plenish Juice Clease, the best cold pressed juices we’ve ever tried. Their cleanses are specially designed by expert nutritionists for optimal results, depending on your detox goals. “Yes, I’m a juicehead and it’s changed my life”, says Kerrie Markou, Global Marketing Director at Firstsource. Even a one or 2 day cleanse can have positive effects on your metabolism and the all-so-talked-about gut health. So why not give it a go? Try Now and get 15% off with code USPAAH. 

Recommended timeline: 1 week before beach


In combination with diet and exercise, regular massage treatments are a great way to detoxify, smoothen the skin and even trim a few inches off over time. Our Sparistas perform treatments in the comfort of your own home and only use all natural Aromaworks oils that moisturise and nourish the skin.

Results? Immediate. That’s right, a massage will leave you feeling invigorated right away, boosting endorphins which help to reduce stress and increase metabolism. Book a course of regular anti-cellulite massages, and within a month, you’ll notice an improvement in your skin’s elasticity, and maybe even your jeans size. Read also our post on 5 reasons why you need a regular massage treatment.

USPAAH Massages start from £60 when booked with monthly package. Book Now and use code BEACH10 for £10 off your treatment. 


We all love the sun, but it can often leave our skin looking dull and dry, so it’s essential to refresh and rejuvenate your complexion with a light exfoliating facial. Even a 30min treatment can brighten up dull skin, and help soften surface lines with dewy hydration. Our Sparistas come to you, and they only use high end products such as Dermalogica, NuSkin or Neals Yard. If you’ve got more time, try one of our 60 or 90 min facials which include steam, mask, massage and anti-aging treatment.

USPAAH Facials starts from £43. Book Now and use code BEACH10 for £10 off your treatment. 


Treat your hands and feet to a splash of colour to help your tan stand out even more. And it’s not just about the paint, our Full Spa rituals involve buffing, soaking, scrubbing and tidying up cuticles. Want a longer lasting look? Try our gel polishes which give your nails a glossy shine and last at least two weeks, meaning you won’t have to top up while you’re on holiday. Our Sparistas have a wide selection of colours and they only use high-quality products by Jessica Zen Spa.


When it’s hot and the sun is out, swap mascara to avoid trails of black running down your cheeks, for perfect peepers. Opt for eyelash extensions where individual lashes are bound to the lash line for a full wide-eyed look that lasts for four to six weeks, giving your natural lashes length and definition. Our expert beauticians come to you 7am-10pm and only work with a high-end selection of natural looking lashes.

USPAAH Eyelash Extensions starts from £99. Book Now and use code BEACH10 for £10 off your treatment.