Deep tissue massage vs sports massage – what’s the difference?

Have muscle tension? Are your legs feeling sore from training? Just like our bodies and lifestyles, the type of massage we require also needs to be personalised to what we need.

We explore the differences between a deep tissue and sports massage, to help you choose what’s right for you..

Deep tissue massage vs sports massage – the method

In order to understand the differences between these two massage types, you first need to know what each one involves. What is deep tissue massage then? Essentially, this is when firm pressure is applied to the body’s deeper tissues. When considering what is sports massage, this is also a type of deep tissue massage that uses many of the same strokes and movements, such as kneading and tapping. We also call it deep muscle recovery.

The key difference is that deep tissue massage tends to be given as part of a full body massage or focused on the upper or lower parts of the body, while a sports massage is usually more targeted, covering a much smaller area of the body. Although many of the techniques used are similar, there tends to be more stretching involved with sports massage and focus on the soft tissue. Sports massage therapists also generally have a greater knowledge of the human anatomy.

Deep tissue massage vs sports massage – the treatment goal

When deciding what massage is best for you, think about what you want to get out of it. The goals of a deep tissue massage differ from those of a sports massage.

Deep tissue massage focuses on reducing muscle tension and knots, accumulation of toxins and improving blood flow to muscles. Whereas a sports massage is geared towards preventing a specific injury or healing an existing injury, which may or may not have been caused by a sports-related incident. A sports massage may also be given to improve range of motion and imbalances, which could aid physical performance. While tense knots are also manipulated during a sports massage, these tend to be older and bigger compared to those manipulated during a deep tissue massage.

Deep tissue massage or sports massage – what’s best for you?

mobile massage services to your home

People who exercise a lot often think they need a sports massage. However, this isn’t necessarily correct. General muscle tension all over the body is best treated with a deep muscle recovery treatment. If you suffer from an injury in a specific part of your body, then you can benefit from the more targeted approach offered by sports massage therapy.

Deep tissue massage is beneficial for the majority of people. In particular, if you sit at a desk all day long and suffer from poor posture as well as pain and stiffness in the back and neck, a deep tissue massage can help tackle these multiple issues.

Because of the similarities, when considering a deep tissue massage vs sports massage, ultimately it’s wise to seek advice from a trained therapist to find out which is the right option for you.

Want to learn more about our deep muscle recovery and sports massages? Simply call concierge on 02071013534 or email Ready to book? Download our app or book online at and save £10 on your first treatment with code NEW10.

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It’s all very fairy godmother like…our professional therapists and beauticians, aka Sparistas will come to you. Why not get yourself prepped for the summer by starting with your Easter getaway?

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Hitting the slopes

A pre-trip massage will help get you in prime condition, allowing you to take your skiing or snowboarding to the next level. And once you’re back from all the strenuous activity, you’re probably going to experience sore muscles.

A post-trip sports massage is recommended because not only will it help you to relax and improve blood circulation, it will help your body heal more quickly and problem areas can be identified before they develop into injuries.

Massages starting from £69, choose from 60 mins, 90 mins or 2 hours.

Want to make a group booking for you and a friend? Simply contact or call 020 7101 3534